Brodie reviews his favourite research paper which was published in 2017 and lead by researcher JF Esculier who appeared on episode 52 of the podcast titled "Is there a right & wrong running shoe?"
This paper analysed 69 runners with PFP and randomly placed them into 3 intervention groups:
Education + strengthening exercises
Education + gait retraining
Which group had the superior outcomes? Have a listen to find out.
Peter Fracis is the Author of the book 'Running from injury - why runners get injured and how to stop in'.
On today's episode, Peter talks about the start of his running journey and the number of mistakes that followed.
After decades of injuries, Peter took all of these experiences as lessons...
Step width describes with difference in width when you step from your right foot to your left foot. On today's episode, Brodie ponders the question of an ideal step width. Here is what we discuss:
What is a running step width? Why is step width important and does it link to injury? Is there an...
Elliot White is a PT and author of ‘The 1% Phenomenon of Running’ which teaches you how to fast-track your performance without overtraining.
On today’s episode Brodie talks with Elliot about running motivation. We explore several situations in which a runner may lose motivation and how to...