Tips for introducing power & plyometrics (patron release)
Listen now
Description
Brodie is releasing a patron exclusive episode onto the podcast feed to share the love. On this episode, Brodie dives into the science and safety tips when introducing power and plyometric exercises into your strength routine. Like running, power based exercises have a tremendously high demand on your body, so care must be taken. If not, it can tip you over the edge and increase your likelihood of injury. So have a listen to this episode for more insights! 
More Episodes
Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'. In part 2 Brodie will talk about: Your responses and personal experiences with leg length discrepancy, what treatments have...
Published 09/16/21
Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'. In part 1 of this 2 parter, Brodie will talk about: The prevalence of leg-length difference: How common is it amongst the...
Published 09/12/21
Part 2 interviews Søren Skou a Professor at the University of Southern Denmark in the Research department for Musculoskeletal Function and Physiotherapy. We continue the discussion on meniscus injuries for runners and focus our attention on the chronic population, especially with the correlation...
Published 09/09/21