Greg Lehman is a physiotherapist, Chiro & strength and conditioning coach. He teaches courses to health professionals on biomechanics, with pain science & running rehab.
We delve into the term 'running is rehab' and what it actually means. Greg lists the benefits of continuing to run within your rehabilitation and consequences if it is ignored. Greg also clarifies how much running is too based based on your injury symptoms.
Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.
In part 1 of this 2-parter, Patrick tells of his personal story with weight loss, introduction into running and turning his life around in his later years.
Rob Steger is an ultra runner, the author of Training for ultra and the host of the Training for ultra podcast.
We start the conversation with Rob's journey into running, filmmaking and podcasting before turning our attention to his ultra marathon training philosophy. Rob describes the benefits...
Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'.
In part 2 Brodie will talk about:
Your responses and personal experiences with leg length discrepancy, what treatments have...