Troubleshooting for mid-race soreness
Listen now
On this episode, Brodie entertains the scenario of a runner experiencing unpredicted mid-race soreness and highlights some troubleshooting technique changes a runner can do to get through the remainder of a race. Brodie covers soreness of the foot, plantar fascia, heel, shin, calf, achilles, knee, hamstring, ITB, lateral hip and glute area and the troubleshooting you can do for each.
More Episodes
Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'. In part 1 of this 2 parter, Brodie will talk about: The prevalence of leg-length difference: How common is it amongst the...
Published 09/12/21
Part 2 interviews Søren Skou a Professor at the University of Southern Denmark in the Research department for Musculoskeletal Function and Physiotherapy. We continue the discussion on meniscus injuries for runners and focus our attention on the chronic population, especially with the correlation...
Published 09/09/21
Prof. Jonas Thorlund is Head of the Research Unit for Musculoskeletal Function and Physiotherapy at the University of Southern Denmark. His research interests are around knee meniscus injuries and developments in knee arthritis. Brodie chats to Jonas about the anatomy and physiology around acute...
Published 09/05/21