How safe is exercise while fasting? with Kira Sutherland
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Description
Kira Sutherland has 25+ years of clinical experience in Naturopathic medicine & sports nutrition. Today, we are uncovering the benefits and misconceptions of fasting. In particular intermittent fasting for runners.  Kira describes the positive effects exercising has in a fasted state. Kira also shares the misconceptions around fasting, the mistakes she has seen athletes make & the consequences if misusing the fasting principles. 
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