Q&A: S&C training tips/preventing rolled ankles/leg length discrepancy
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Description
On today's Q&A Brodie answers all your questions. Here is what we explore:
1.) What is the amount of time per week one should dedicate to strength training?
2.) What are some of the best injury-preventing exercises that a distance runner should keep on rotation?
3.) Are there any good exercises to strengthen the ankle to stop it from wanting to roll when the foot goes into a bit of a hole?
4.) What are some signs/symptoms of a leg length discrepancy and does it matter?
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