Brodie starts part 1 of 3 reviewing a new book titled: The science & practice of middle and long distance running. We break down chapter 5 titled the psychology of distance running before interviewing the editor next month.
This episode covers the evidence surrounding the use of psychological strategies to help running performance. The psychological effects on performance can be explained by how we think, how we feel and subsequently, how we behave.
Elliot White is a PT and author of ‘The 1% Phenomenon of Running’ which teaches you how to fast-track your performance without overtraining.
On today’s episode Brodie talks with Elliot about running motivation. We explore several situations in which a runner may lose motivation and how to...
On today's episode, Brodie discusses certain principles to indicate if an injury will get better on its own. Brodie firstly talks about general injury leads to do initially do a mild injury vs a major injury.
Then, Brodie talks about 5 things that can go wrong when injured that might result in...
Coach Claire Bartholic wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. She caught the running bug and finished her first marathon at age 38 in a respectable 4:02 and was immediately hooked.
With dedicated coaching and training,...