On today's episode Brodie dissects the Run Smarter Quiz results and ponders on a few questions. We do a deep dive into running technique such as:
Are you more likely to get injured if you have knocked knees?
Will strengthening will help correct poor running form like hip drop & collapsing feet?
Brodie wraps his head around these questions along with the remainer quiz results.
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Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.
In part 1 of this 2-parter, Patrick tells of his personal story with weight loss, introduction into running and turning his life around in his later years.
Rob Steger is an ultra runner, the author of Training for ultra and the host of the Training for ultra podcast.
We start the conversation with Rob's journey into running, filmmaking and podcasting before turning our attention to his ultra marathon training philosophy. Rob describes the benefits...
Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'.
In part 2 Brodie will talk about:
Your responses and personal experiences with leg length discrepancy, what treatments have...