Brodie’s Run Smarter Update: Building a weekly routine
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Description
Brodie has a new smarter running routine!
On today's episode, Brodie talks about his recent running routine including his new process with tracking his mileage and exercise intensity.
After listening to this episode, you'll go away with some tips to help improve your weekly routine & find a nice balance in intensity distribution, cross-training, rest days & strength training days.
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