Amy's running injury success story
Listen now
Description
Amy is a treadmill runner who developed PHT in 2018, which then turned into 2 years of confusion & frustration. We discuss her inital symptoms, how it progressed until she was unable to run and her search to find answers. What then took several months to find a solution, Amy shares what treatment process was the most effective which allowed her to return to running. Amy is now training for a half marathon and shares her routine to keep this injury at bay.  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
More Episodes
Inspired by a chapter in the upcoming run smarter book. Brodie chats about the spread of misinformation and misconceptions.  Searching on the internet, it is common to come across FADs, gimmicks, false claims ad outdated advice. In addition, asking for advice on social media results in a wide...
Published 12/02/21
Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance. Andy also answers your questions around cramping,...
Published 12/02/21
Published 12/02/21