Breathing to reduce pain & increase performance with Dr. Amy Novotny
Listen now
Dr. Amy Novotny is the owner of the PABR Institute which uses a holistic approach through breathing and body awareness techniques to restore body movement and relieve pain. Today, we dive into the interwoven relationship between your breathing, your nervous system, acute pain, chronic pain, running injuries and running performance. We also answer your patron questions including: What are some different breathing strategies if running in pain vs not running and in pain? Is nasal breathing beneficial, or does it limit oxygen uptake? What can I do if I get side stitches when running? Whether you are injured, or would like to increase your running performance, you'll have plenty of take-aways from this episode. Email Amy: [email protected] Or visit Amy's website, facebook or instagram Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
More Episodes
Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries.  I interview Luke and explore the common causes for this injury and the most common mistakes runners make in their recovery plan. Luke also...
Published 11/28/21
Published 11/28/21
Shane Johnstone is an ultra runner, exercise physiologist and race director at Transcend trails. Today, Shane talks about the skills and drills you can implement to become a better trail runner. We dive into the different surfaces and obstacles when trail running, how your running technique...
Published 11/25/21