In our sport of running, it can be known as a selfish sport. We are only worried about OUR nutrition, OUR workouts, OUR times, etc. So, how can we make it not be known as a selfish sport? Sally Gunnell, who has been a HUGE name in the running world, not just for her running but for being a leader in showing people how to having a healthy lifestyle can improve your life.
Great conversation with filmmaker Sanjay Rawal this week. When we think of running and transformation, we only think of the physical and mental aspects, BUT what if running can provide spiritual healing? You just never know when you are starting a run what you may be getting out of it until you...
The best present ideas for runners this Christmas. Gift ideas under $20 to dream runner gifts for the running fan in your life. AND a fun little chat with Jared Ward who may have a brilliant idea that he has turned into a business.
Real and authentic, these two words are ones that I strive to build the Running 4 Real podcast around, by showing what running at any level can look like. Billy Yang, a wonderful film maker displays just that raw feeling of self doubt and exhaustion we all can experience in a race. By filming...