Jeff Warren: Meditation Is The Practice of Being Human -R4R 158
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There are many reasons for someone to start running, but we all know one thing. It makes us better. Bestselling author, Jeff Warren speaks about the power of meditation, how sometimes instead of just powering through life, we NEED to just stop and be still, listen to the thoughts in our minds. This episode covers HOW to meditate, and how we can improve as people by adding this simple practice.
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