Julia Turshen: Redefining What Healthy Means for Each of Us - R4R 247
Listen now
Julia Turshen demystifies home cooking and helps reflect on the role of cooking at home and how it can turn to a space of creativity and relaxation. Julia is a New York Times Best Selling Author and cookbook, Simply Julia is a National Bestseller which was influenced by running and her childhood. Julia shares how she was surrounded by diet culture that ultimately led her to write a cookbook about pushing against diet culture and pushing for us to redefine what healthy means for each of us individually.
More Episodes
Join Tina for something really special, today these together runs are six months old and more runners are joining every week for the community, connection, and closeness to running with a friend. In this 30, 45, and 60 minute run for #togetherrun26, we connect to mother earth, complete a body...
Published 10/18/21
Kayleigh Williamson made history in 2017, when she became the first person with Down syndrome to run in - and complete - the Austin Half Marathon. Since then she’s finished 12 more half marathons, numerous races at other distances, and is training for her first marathon in 2022. Her running...
Published 10/15/21
Together runs are 25 today! Join Tina for #togetherrun25 around the dark St Louis suburbs. In this 30, 45, and 60 minute run, Tina carries a small, handheld mic to make it be as close to running with a friend as possible...without actually doing it. We start with a body scan, then go onto a...
Published 10/11/21