Together Run 5 with Tina: 30 or 45 Minute Run
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Part meditation, part run, reflection, conversation, and a few strides thrown in. Would love for you to join me.
More Episodes
Tina carries a small handheld mic as she does a 30, 45, and 60 minute run with the community. Join in for a body scan, senses check up, updates from life this week (including talking throguh a small injury), and a conversation. This week we talk about small things that can be done environmentally...
Published 09/27/21
At 32, writer/musician Mishka Shubaly could have stepped out of a Bukowski novel. Then, after nearly twenty years of hard drinking, he quit cold turkey. A few months after getting sober, he ran five miles, and within a year completed his first ultra marathon. His bestseller, The Long Run, is a...
Published 09/24/21
If you have been missing running with friends, these together runs are a way to feel connected to the running community, and feel like you are running alongside a best running friend. Join Tina for an early morning run including, as always, a body scan, senses check in, and conversation about...
Published 09/20/21