Malcolm Gladwell is known as one of the biggest creative thinkers and voices of our time. We feel incredibly fortunate to have him join us for this episode, which we recorded live and in-person from his studio in New York. Malcolm is also a runner and most recently ran the open mile at the final...
Reflecting back on the past year and what we have learned. In this 30, 45 minute or 60 run with 2-6 strides, Tina starts as always, with a body scan, senses check in, and conversation.
Part meditation, part reflection, part check in, part run, join Tina for a fun, thought-provoking together...
Joining us live from Beacon, New York last weekend was Mary Cain. We gathered at Tracksmith’s Outpost in Beacon, where they’re set up for the summer. After a trail run up Mount Beacon on Sunday, we had a BBQ in the back yard of the Outpost and got to listen to Tina and Mary have this conversation.