Emma Abrahamson: You Have Value Beyond Your Fitness, Performance, and Appearance
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Description
Physical health and mental health go hand in hand. As a high school and later a college athlete, Emma Abrahamson shares about her habits as a competitive athlete and how they led to a decline in physical and mental health, but also her story of unearthing a well-balanced lifestyle that not only helps in performance but keeps her body and mind happy. 
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