If you have been missing running with friends, these together runs are a way to feel connected to the running community, and feel like you are running alongside a best running friend. Join Tina for an early morning run including, as always, a body scan, senses check in, and conversation about favorite TV shows, and more. Tina also explains how to do strides, and will take you through 2-6 strides as part of your run. Part meditation, part reflection, part check-in, join Tina for #togetherrun22 Be sure to let us know if you would like to attend the Boston meetup on October 10 by emailing Tina Tina mentioned No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team: Through a monthly donation on Patreon. To sign up, click here. You can share on social media and let others know about what you are loving in these together runs. You can leave a review on iTunes.  Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.