It's #togetherrun time! Join Tina for a 30, 45, and 60 minute run together....while apart. We start by grounding ourselves with nature, then check in with our body and mind, followed by paying attention to five of our senses, and then have a conversation. Each group finishes their run with a few strides. Tina carries a small, handheld mic to make it be as close to running with a friend as possible...without actually doing it. We love hearing feedback and seeing you out on your together runs. Be sure to share.
Part meditation, part reflection, part check-in, join Tina for #togetherrun27
Tina mentioned COP26
Video about #thehumanrace campaign
No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:
Through a monthly donation on Patreon. To sign up, click here.
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You can leave a review on iTunes.
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Thank you for joining, we look forward to hearing your thoughts.
Brad Stulberg explores practices that can improve not only your running, but your whole life, in his new book, The Practice of Groundedness. In today’s episode he talks about the difference between excitement and ease; coaching and running role models, and being present in your life.
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