“I am really enjoying these workouts!! I love the way Tina talks to us during these runs!! She has us to “check in” with ourselves as we are running! This suggestion helps us be really be aware of ourselves and our surroundings. Tina will ask specifically different parts of your body to scan, and identify how they feel.
I love listening to the rhythm of her feet hitting the pavement as it is almost meditating to me to listen to that sound, like a heartbeat. I love the striders Tina has incorporated into these sessions! This is new to me and I am excited to see how these help me progress in my personal goals of achieving that next PR.I can’t say enough about these sessions and am so happy I found this podcast!!
Thank you so much,
MatCynZac via Apple Podcasts ·
United States of America ·