Reviews
“I just listened to your most recent podcast episode. The part about alcoholism really hit me.
In my late teens & early 20s, I used to drink to help with my insomnia. Not often, but enough that listening to that episode made me realize I should have been concerned.
No one really talks about...”Read full review »
Stephen Hnilica via Apple Podcasts ·
United States of America ·
11/05/21
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“I love Kari’s podcasts. Her interviews and book reviews are entertaining and bring out great insights. I’m always learning something new! Keep them coming Kari!”
KYG! via Apple Podcasts ·
United States of America ·
08/10/21
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“I want to flourish, so I listen to The Flourishing Experiment! Thank you Kari for an awesome show!”
Powerful Eric via Apple Podcasts ·
United States of America ·
05/16/21
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“I’m new to Kati’s podcast, was pointed to a few past episodes and am very excited for the expanded focus (I’m a swimmer not a runner). Can’t wait to add this to my morning lineup!”
kimalevy via Apple Podcasts ·
United States of America ·
04/15/20
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“I’ve been a long time listener of Kari’s and I am excited about this new change! I probably wouldn’t have searched out a podcast like this on my own but I am really enjoying it! Kari’s enthusiasm is contagious! I also really like her approach of everything as an experiment. I am excited to be on...”Read full review »
FillerupFun via Apple Podcasts ·
United States of America ·
10/10/19
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“Been listening for a year now on and off.
Most topics are enjoyable and really help to get me through my runs.
Sometimes I have to stop and take a mental note of something because I want to remember it after the run.
Enjoy the down to earth honest discussions on topics and how the discussion...”Read full review »
Mike W #teamcydney via Apple Podcasts ·
United States of America ·
01/31/19
“I enjoy the wealth of information presented in this podcast! With episode 234 about practicing gratitude - it’s a powerful emotion that can make our lives better in so many ways. It leads to a greater well being and better sleep quality. Again, great topic and top-notch guest!”
Ritzfit_ via Apple Podcasts ·
Philippines ·
11/23/18
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“Kari and all her guests are always a nice way to balance the week. I really enjoyed Episode 217. My dream was fulfilled. You were able to interview Deena Kastor. Olympic/US record holder in the Marathon. Such a delight to hear her goals and how much she enjoys “everyday” runners. Thanks much for...”Read full review »
speegee via Apple Podcasts ·
United States of America ·
08/04/18
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“What a fun show! Great to listen to for all runners
Joe D”
SoudertonRunner via Apple Podcasts ·
United States of America ·
04/16/18
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“I enjoy listening to the podcast on my way to work as well as on my runs. It even makes the unholy dreadmill runs tolerable 😆 What I like most is that while the show is about running, there are other topics as well, keeping my interest fresh. I have added a few more books to my to-read list...”Read full review »
ACMiller via Apple Podcasts ·
Canada ·
03/23/18
“This podcast always puts me in a good mood! It's fun, funny and very informative! I enjoy the authentic banter Kari has with her guests and Serena Marie RD. This podcast has serious street cred but doesn't take itself too seriously! This is the perfect podcast for a run or even chilling...”Read full review »
Kristen, the ultimate optimist via Apple Podcasts ·
United States of America ·
02/02/18
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“The Running Lifestyle Show is by far the best podcast out there. Kari Gormley's personality is so upbeat that listening to a TRLS episode will immediately put you in a good mood. Her amazing amount of positive energy sets the tone for each episode, and helps bring out the best in every...”Read full review »
SomeGuyNamedDan via Apple Podcasts ·
United States of America ·
02/02/18
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“I've been listening for a few years and the focus of this podcast has definitely changed. If you're looking for a podcast to hear all things related to the sport of running, you need to keep looking. If you're looking for a "lifestyle" podcast and running puns you've...”Read full review »
still tri-ing via Apple Podcasts ·
United States of America ·
01/23/18
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“Kari - Your content in these podcasts are truly life-changing. Thank you so much for all of your hardwork!”
Philalife via Apple Podcasts ·
United States of America ·
11/16/17
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“I have grown to love this podcast and appreciate the diverse expertise and topics presented. I often listen to episodes multiple times and listen to them at the end of the day as I get ready for bed. It is a great way to get inspired and learn about ways to be a balanced runner and individual.”
FevenBermudac via Apple Podcasts ·
United States of America ·
11/07/17
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“I’m a running mentor who just discovered The Running Lifestyle Show while in early training for my next marathon. Kari gives great insight and information and her guests are top notch! Thank you for being both motivating and informative while you continue to encourage those of us who love this...”Read full review »
Stonekingt via Apple Podcasts ·
United States of America ·
11/03/17
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“I will
Often save TRLS episodes to help power me through the long run and miles. Thank you Kari for a show that's relevant, inspiring and challenging. You have helped to make me a stronger and more motivated runner.”Read full review »
S2S6011 via Apple Podcasts ·
United States of America ·
10/06/17
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“The Running Lifestyle Show is my favorite podcast! I came across Kari's show when my husband suggested I try listening to podcasts to decrease my stress levels when commuting 45 minutes to and from work. As an avid runner I thought the show would help motivate me to be a better runner and...”Read full review »
Hoosier Hillary via Apple Podcasts ·
United States of America ·
10/05/17
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“I just discovered this podcast and now it is all I listen to on my run. I always find the episodes interesting and enjoyable. I have yet to be hooked on any other podcast. Thanks for the great information and entertainment!”
tlynnruns via Apple Podcasts ·
Canada ·
09/01/17
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“This show provides excellent information for beginners and advanced runners. I l have loved all the great information on both mental and physical health. The information provided comes from doctors, a dietician and other subject matter experts, and it's all very valuable. I can tell Kerry...”Read full review »
Sir Harrington of toiletski via Apple Podcasts ·
United States of America ·
07/28/17
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“Kari and Serena are so fun and informative. My absolute favorite podcast!”
Bella7645 via Apple Podcasts ·
United States of America ·
07/20/17
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“This podcast is perfect! It's fun, entertaining, and informational. I listen on my runs and smile the whole time. Such uplifting and empowering discussions, I always learn something new, whether it's training tip, race reports, or nutrition. I love that each episode has several separate...”Read full review »
RockTog via Apple Podcasts ·
United States of America ·
07/12/17
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“I prefer to listen to running podcasts while I run to keep me motivated and informed. This show covers a variety of topics. Not all are relevant to me personally, but they're all interesting.”Read full review »
SMN3060 via Apple Podcasts ·
United States of America ·
05/25/17
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“I listen to this podcast while I run and find it both informative and entertaining. The variety of guests on the show keeps it inclusive as there is something for everyone! In addition to this, the length of the show is perfect for most of my runs!”
BDuns16 via Apple Podcasts ·
Canada ·
05/23/17
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“The best podcast youll find, Great advice from lovely people! If you suspect running has changed your life for the better listen to this it will bring closure and confirm it. Brilliant!”
T. Chapman via Apple Podcasts ·
Great Britain ·
05/20/17
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“I started listening to this podcast in February and haven't stopped. This podcast is positive, informative and has a good variety of information.”Read full review »
Adamsra via Apple Podcasts ·
United States of America ·
05/19/17
“For the past 18 months I've been hooked on this wonderful podcast!
I started running again after a few year hiatus - I found Kari's The Running Lifestyle Podcast & have listened consistently & learned tons about training, mindset & nutrition from Kari and Serena Marie R.D....”Read full review »
Riviera Cowgirl via Apple Podcasts ·
United States of America ·
04/18/17
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“I just love Kari, her guests, and Serena! I appreciate that this podcast is about running, but mostly health in all areas of life. Keep up the great work, and inspiring content!!”
Hollie Lawder via Apple Podcasts ·
Canada ·
03/05/17
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“The host has great guests and tips. But her giggling is too much. Further she seems truly clueless about basic or common knowledge. Serena Marie needs her own podcast. Or better yet, Serena Marie should pair with the Run, Selfie, Repeat podcast; she is great.”
DrLisa313 via Apple Podcasts ·
United States of America ·
02/23/17
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“So wonderfully organized. So well prepared for every interview. It truly inspired me to maintain my title as a Runner. I love the nutrition segment too. Keep it up!”
RunLanceRun via Apple Podcasts ·
United States of America ·
01/10/17
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“Great podast that showcase all elements of being a Runner. I have learned so much from listening. Keep up the good work.”
Lulu Kaliher via Apple Podcasts ·
United States of America ·
01/06/17
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“I was sick and took a couple of months off from running and now started listening to this podcast as I am starting back to running again and it is like coming home to good friends, Kari and Serena Marie, RD! First, I love the length and variety in each podcast, great for long runs! Secondly, I...”Read full review »
curious621 via Apple Podcasts ·
United States of America ·
12/31/16
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“Kari, the host of The Running Lifestyle Show is one of the most positive and upbeat podcasters around, while keeping it real at the same time! The variety of topics, all related to the running lifestyle, are informational and inspiring. I have found so many great books and podcasts through TRLS,...”Read full review »
RobinLH via Apple Podcasts ·
United States of America ·
12/15/16
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“I absolutely love this podcast. I listen to it everyday at work. I feel like I know Kari Gormley and Serena Marie RD, they really inspire me to run and eat healthy so that I can be the best me I can be. All the tips and products that they talk about on the show are super helpful, the runners,...”Read full review »
angfromcanada via Apple Podcasts ·
Canada ·
11/08/16
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“I love all the great stories and interviews from Keri! And love all the nutritional tips from Serena Marie RD! Perfect combo!”
Flashesofclarity via Apple Podcasts ·
United States of America ·
09/19/16
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“Love listening to Kari & Serena! Helpful tips, inspiring interviews and conversations, and fun too.”
MerriamWebster via Apple Podcasts ·
United States of America ·
09/06/16
“The Running Lifestyle Show is my absolute favorite podcast! Kari is genuinely warm and friendly and brings great topics each week to this podcast. I love hearing stories from people of all backgrounds. I also really love the nutritional advice brought by Kari's cohort, Serena Marie, R.D.! ...”Read full review »
RunSweetPotato via Apple Podcasts ·
United States of America ·
07/25/16
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“This is such a refreshing show! Great topics and inspiring and honest guests.. Kari is so authentic and enthusiastic and you can honestly tell this is her passion! I look forward to each and every episode!”
TheJulieM via Apple Podcasts ·
United States of America ·
07/08/16
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“I look forward to a new podcast every week! I love the variety of guests Kari interviews as well as "our" resident nutritionist, Serena Marie, RD! I really appreicate the range of topics that are discussed on the show, from accomplished runners to beginner runners. Thanks for all your...”Read full review »
Landon Donavan #10 via Apple Podcasts ·
United States of America ·
06/02/16
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“I stumbled onto this podcast after an author/writer/blogger I adore, Laura Vanderkam, shared her interview with Kari through a Facebook post. I have been listening to the past TRL episodes every chance I get. The guests are phenomenal and inspirational. The topics are not just for runners, so do...”Read full review »
AD Sherman via Apple Podcasts ·
United States of America ·
05/31/16
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“Great show, funny, encouraging and very very informative.”
Love college fb via Apple Podcasts ·
United States of America ·
05/26/16
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“I love this podcast. Kari and the team address all sorts of running related topics, giving some great professional advice and suggestions and handy hints for runners of all ages and abilities. I've been a runner for many years, having only run as far as a half marathon distance. Kari & co have...”Read full review »
CatRunna via Apple Podcasts ·
Australia ·
04/29/16
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“Packed with good advice. Fantastic hosts. love this podcast. never change x”
GALLOWAY ULTRA JAYNE via Apple Podcasts ·
Great Britain ·
04/21/16
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“Kari has created an amazing community with this podcast. It offers realism and motivation.
She interviews prominent people in the running world and her book of the month feature is spot on.”
Borntorun71 via Apple Podcasts ·
United States of America ·
04/17/16
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“This is one of my favorite podcasts. Kari makes you feel like you are her friend. Great interviews. Love the segments with Serena Marie RD.”
RunningBear518 via Apple Podcasts ·
United States of America ·
04/03/16
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“I am a newbie runner. I don't have any experience running and no athletic background. I am running my first 5K in April. I am so thankful for your awesome podcast. You ladies are so fun to listen to and make me want to try harder during this journey. Thanks for you help! I always learn...”Read full review »
Theresa Cooper via Apple Podcasts ·
United States of America ·
03/24/16
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“I listen to Kari and Serena every Saturday during my long run. They're fun, interesting, motivating. Kari has great guests and I love that it's a podcast about ordinary people like me who like to run. Love it.”
Wazzak1963 via Apple Podcasts ·
Australia ·
03/19/16
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“I've learned a lot by listening to Kari, Serena, and the guests. I appreciate how sunny Kari is, and how focused she is on living a life of holistic wellness.”Read full review »
Smurfengood via Apple Podcasts ·
United States of America ·
03/12/16
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“The Running Lifestyle Show is a great way to keep you entertained during your long runs. Kari and Serena Marie are great at what they do, which is encourage you to implement running and good nutrition into your lifestyle! Great guests and awesome info!”
DebGelb via Apple Podcasts ·
United States of America ·
03/10/16
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