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Patrick McGilvray
Running Lean
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
Listen now
Ratings & Reviews
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4.7 stars from 272 ratings
Nonsense
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“Dangerous pushing of low-carb lifestyle for distance runners.”
Ben e lou via Apple Podcasts ·
United States of America ·
03/15/24
Digestible
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“Patrick helps navigate through the science in a really digestible way. Thanks for the podcasts Patrick.”
D.I.P.P.E.R via Apple Podcasts ·
Great Britain ·
01/27/24
INSPIRING
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“Thank you Patrick for all the hard work you put into this podcast, the knowledge you share and the positivity that shines throughout.
My own journey into a low carb diet and running, for first time at the age of 54 followed a diagnosis of type 2 diabetes
Eighteen month later 5.5 stone weight...”Read full review »
uptown_top via Apple Podcasts ·
Great Britain ·
09/20/23
Recent Episodes
One of the most powerful things you can do to improve your health and fitness is to regularly push past your comfort zone.
This might seem obvious to you and pretty basic, but it’s an area where most people really struggle.
The idea of getting uncomfortable is easy to understand, and most...
Published 04/19/24
17 years ago I finally made the decision to give up drinking alcohol.
This was not a decision that came quickly or easily, I had been drinking daily for many, many years.
I got to a point where my life was not what I wanted it to be.
I wanted more for myself and alcohol was standing between me...
Published 04/12/24
Published 04/12/24
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