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Patrick McGilvray
Running Lean
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
Listen now
Ratings & Reviews
4.8 stars from 123 ratings
So encouraging!
I love the information and the motivation that this podcast provides! I listen for encouragement and education and I’m never disappointed. Thank you!!
cassiolalola via Apple Podcasts · Canada · 05/30/21
5 star plus
I’ve only been listening a few weeks and listens to most podcasts and some I listened more then once. Very informative and encouraging. Also a member of Facebook group. Everyone is there to support, encourage and help each other.
madiespapa via Apple Podcasts · United States of America · 05/28/21
A must listen for runners!
I found this podcast when searching for a podcast for runners with an emphasis on diet and nutrition. Patrick’s topics each week were just what I was looking for to improve my running performance. I also worked with Patrick as a personal coach. I was able to take my running to new levels and...Read full review »
Leann in Michigan via Apple Podcasts · United States of America · 05/28/21
Recent Episodes
There’s a lot of talk out there in the personal development world about happiness. There are so many books on how to be happy all the time and how to be happy about everything, and honestly, I see this as a problem. My take on happiness is a little different – I believe happiness is...
Published 06/18/21
It’s vacation season! The kids are out of school, COVID travel restrictions are easing up, and you are going on a trip. And taking a vacation means you go completely off the rails, eat and drink your way into oblivion, and come back hating yourself right? At least that’s what I used to do, you...
Published 06/11/21
I have a very special guest joining me here on the podcast today. A few months ago, Latisha Simmons was facing some pretty serious health issues and decided she needed to make some big changes in her life. She changed her entire approach to diet, running, and strength training. But most...
Published 06/04/21
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