There’s a lot of talk out there in the personal development world about happiness.
There are so many books on how to be happy all the time and how to be happy about everything, and honestly, I see this as a problem.
My take on happiness is a little different – I believe happiness is...
It’s vacation season! The kids are out of school, COVID travel restrictions are easing up, and you are going on a trip.
And taking a vacation means you go completely off the rails, eat and drink your way into oblivion, and come back hating yourself right?
At least that’s what I used to do, you...
I have a very special guest joining me here on the podcast today.
A few months ago, Latisha Simmons was facing some pretty serious health issues and decided she needed to make some big changes in her life.
She changed her entire approach to diet, running, and strength training.