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Kirk Dewindt & Brakken Kraker
The Running Public
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Ratings & Reviews
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4.9 stars from 754 ratings
Nvm!
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“Ya got me! Nevermind, nevermind. Think I was hungry when I made that comment. Lesson learned!”
HeatherCouz1193 via Apple Podcasts ·
United States of America ·
09/07/24
Lisa is a rockstar!
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“Thank you for bringing Lisa back on for your latest episode. Listening to her running around Milwaukee was inspiring for a fellow non competitive runner. Im always looking for ways outside of racing to make my runs feel purposeful. Love the podcast.”
bigmac1780 via Apple Podcasts ·
United States of America ·
08/19/24
Recent Episodes
Today we explore Jack Daniels’ training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We break down the main premise of each program and discuss what type of athlete would (or wouldn’t) be a good fit for each!
Published 09/28/24
Published 09/28/24
Some highlights include: Can shoe drop cause Achilles pain? Why do I feel terrible during my taper week? Do compression calf sleeves help with cramping? What inclines should I train at for different intensities?
Published 09/25/24
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