Episodes
Tune in and discover the power of a supportive running community. Conquer injuries, perfect your form, and reignite your passion for the journey! Timestamps of big takeaways [00:22] A Run Generator? - Caroline shares a funny story about mistaking "run generator" on her calendar for an AI-generated running workout, when it actually referred to running their gas generator [02:21] Changes to RunRX Membership Structure - The membership is now available month-to-month without a long-term...
Published 03/22/24
Published 03/22/24
How do you craft the perfect training plan? Tune in and learn how to build endurance the right way in this must-listen episode of The RunRX Podcast. Timestamps of big takeaways Components of a Good Training Plan [01:31] Coach Valerie outlines the components of a good training plan, including three days of running, a long run, interval training, strength training, self-care, injury prevention, and a recovery day. Training Plan Duration [02:27] Coach Caroline asks about the appropriate duration...
Published 03/15/24
Can cross-training supercharge your running performance and keep injuries at bay? Tune in and find out! Timestamps of big takeaways Benefits of Cross-Training [01:17] There is a common misconception of cross-training as just another cardio session. But, it can include strength training. Strength Training for Running [02:46] Strength training for running is about getting strong enough to hold and balance one's body weight, which is crucial for peak running performance. [03:55] Strength...
Published 03/08/24
Trying to pick out new running shoes? Listen to this episode before you do! Timestamps of big takeaways Neutral vs. Stability vs. Motion Control Shoes [01:12] Coach Valerie discusses the different types of running shoes and emphasizes that comfort is the most important factor. [02:21] She explains the idea behind motion control and stability shoes, and why they may not be the best choice for runners. [04:17] Coach Valerie talks about the problems with gait analysis and how shoes shouldn't...
Published 03/01/24
Interested in learning how to improve running speed/endurance? We’ve got you covered! In this episode, Coaches Valerie and Caroline explain how interval training, hill repeats, proper running form, and overcoming mental barriers can help runners improve their speed and endurance. Timestamps of big takeaways How to Improve Running Speed and Endurance [00:50] Interval training allows you to work the body at a higher level and then rest. Long runs help you build endurance. Coach Caroline asks...
Published 02/23/24
Want to know how to prevent running injuries? This is the episode for you! In it you’ll learn the RunRX top tips for preventing running injuries. We’re talking about proper warm-ups, cool-downs, gradually increasing mileage, strength training, and focusing on the 3 primary running mechanics. Timestamps of big takeaways How to Prevent Running Injuries [00:21] Coach Caroline introduces the topic of preventing running injuries, which is the #1 question runners look up on search engines. She...
Published 02/16/24
In this episode, Coaches Caroline and Valerie dish on the contradictory running advice in magazines, introduce their 4-week RunRX Reboot for resilient running, and share tips for maintaining joy on the roads while avoiding injury. Timestamps of big takeaways The Problem with Running Magazine Advice [00:36] Running magazines often give contradictory advice, like improving your stride in one article and saying not to overthink running form in another. These are just some of the mixed messages...
Published 02/09/24
At the risk of sounding like a Tom Cruise movie quote, if you feel the need for speed, you should rush to tune into this episode of the RunRX Podcast! Timestamps of big takeaways Speeding to the Finish Line [00:34] Coach Valerie discusses the quote about "the need for speed" that caught her attention. It highlighted the benefits of speed work beyond just VO2 max. Importance of Speed Work [01:11] The benefits of speed work for running economy, form, muscle recruitment, and communication...
Published 02/02/24
Why don't Coaches Caroline and Valerie race anymore? Tune into this episode to find out! Timestamps of big takeaways Why The RunRX Coaches Don't Race Anymore [00:45] Coach Valerie explains that as a coach, it's hard to properly train yourself while also training others. After 17 years of racing and coaching, she transitioned to just coaching so she could focus on her members. Different Types of Members [01:30] Coach Valerie explains they have members recovering from injury, currently...
Published 01/26/24
Want to learn how to run faster without overexertion? You need this episode! Tune in now. Timestamps of big takeaways Differentiating Hard Running vs. Speed Running [00:36] There is a difference between running hard and running fast. Many runners push too much effort trying to go faster rather than improving efficiency. Teaching Proper Running Efficiency [02:13] We teach runners proper technique so running feels easier and they can go faster without overexertion. This involves drills to get...
Published 01/19/24
Want to learn how to run faster without overexertion? You need this episode! Tune in now. Timestamps of big takeaways Differentiating Hard Running vs. Speed Running [00:36] There is a difference between running hard and running fast. Many runners push too much effort trying to go faster rather than improving efficiency. Teaching Proper Running Efficiency [02:13] We teach runners proper technique so running feels easier and they can go faster without overexertion. This involves drills to get...
Published 01/12/24
In this episode we discuss training techniques to help runners over 50 regain strength, improve movement patterns, and achieve new personal bests through virtual coaching and an immersive approach. Timestamps of big takeaways Mindset of Running After 50 [00:22] Coaches Caroline and Valerie discuss the mindset of running after age 50. They share a story about one of their runners who is over 50 and has regained strength and posture through their training program. Over 50 Runner Regains Speed...
Published 01/12/24
Coaches Valerie and Caroline discuss how RunRx drills can help pickleball players improve their game and decrease injury risk through developing foot elasticity. Timestamps of big takeaways How Pickleball Got Its Name [01:17] The founders' dog named Pickle would steal the ball, leading to the name. The sport is growing rapidly in popularity How RunRx Can Help Pickleball Players [02:30] RunRx drills help develop elasticity needed for pickleball. Warmups and foot/ankle exercises can prevent...
Published 01/05/24
Tune in and learn what's coming in the new year, and what you should leave behind! Timestamps of big takeaways Goodbye 2023 [00:22] What are some things you need to leave behind in 2023? Caroline's Lessons from Old Supplements [01:57] Coach Caroline shares that she had difficulty throwing away old unused running supplements due to feeling wasteful. But, the act of throwing things out can feel "cathartic" and symbolic You Need the Right Gear and a Routine [03:32] Maintaining a regular running...
Published 12/29/23
What's the one simple movement that can transform your running form almost overnight? Tune into this episode of the RunRX Podcast and find out! Timestamps of big takeaways The One Movement Question (00:00:55 - 00:03:15) [00:25] Coach Caroline asks "what's the one exercise I should do?" [01:26] Coach Valerie says the "ball of foot hop" is the foundation of running biomechanics, but people underestimate how challenging that is Teaching One Running Action [03:15] The RunRX method focuses on...
Published 12/22/23
Want to learn how smart strength training will help you run miles effortlessly? Tune in now! Timestamps of big takeaways What to Expect in 2024 [01:10] In 2024 we’re excited to share that our podcast will also be available as YouTube videos. Right now we’re going through the process of adding our audio to YouTube as audiograms, but soon you can actually watch our episodes too! [01:55] Don’t worry if you prefer audio only though, friends. We’ll still have our podcast on all the podcast...
Published 12/15/23
Short episode summary In this controversial episode, we’re breaking down why most marathon running plans are actually hurting your run time. And, we explain the better way of training. This is a juicy one, so listen now. Timestamps of big takeaways [1:25] Coach Valerie addresses the first thing we address to get runners to 26.2 miles [2:18] Is mileage the answer to fixing runners? [3:30] Let’s discuss the current running champ Eliud Kipchoge [4:46] Why do elite runners stick to two hours as...
Published 12/08/23
Short episode summary It’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is never the goal if you hope to run pain-free. Coach Valerie and Coach Caroline are busting the myths of running shoes, the mistakes they see made when analyzing elite runners, how to reduce the impact on your run, and more in this episode. And, Coach Valerie even has some interesting insights on why kids run better than adults do. Timestamps of...
Published 12/01/23
Short episode summary What are the hottest trends in running? Coaches Caroline and Valerie explore that very subject in this episode! Timestamps of big takeaways More Beginners Are Getting Into Running [00:21] Research shows more beginners who have never run before are taking up running, especially women ages 35-65. Goals Are More Recreational [02:20] These new runners seem less competitive and more focused on enjoying running rather than performance. [02:28] Coach Valerie talks about running...
Published 11/17/23
Short episode summary What do technique, mindset, and embracing gravity have to do with running? They can all help you become a more efficient, resilient, and mentally strong runner. Tune in and learn more! Timestamps of big takeaways Learning to Run is Like Playing the Piano [00:22] Coach Caroline explains how after learning the basics of the gait cycle, runners can progress into the nuances like technique, effort, timing etc. Just like with playing the piano. Getting Past the...
Published 11/10/23
Short episode summary In this episode of The RunRX Podcast, learn how to achieve the euphoric "runner's high" through proper running form, mechanics, and consistent training that reconnects your mind and body. Timestamps of big takeaways What is the Runner's High? [00:22] A lot of people disconnect from the feeling of running by focusing on data [01:07] There’s been an unfortunate shift from enjoying running to obsessing over mileage and pace [02:30] Some people will panic if they can’t get a...
Published 11/07/23
Short episode summary This episode of The RunRX Podcast dives into strength training principles and techniques runners can use to prevent injury, improve performance, and properly integrate strength work into their running regimen. Timestamps of big takeaways Discussing Strength Training for Runners [00:22] We like common strength training exercises like squats, lunges, deadlifts, etc… Injury Prevention and Recovery Through Strength Training [02:38] Many runners start with an injury. Strength...
Published 11/07/23
Short episode summary This episode of The RunRX Podcast dives into strength training principles and techniques runners can use to prevent injury, improve performance, and properly integrate strength work into their running regimen. Timestamps of big takeaways Discussing Strength Training for Runners [00:22] We like common strength training exercises like squats, lunges, deadlifts, etc… Injury Prevention and Recovery Through Strength Training   [02:38] Many runners start with an injury....
Published 10/27/23
Short episode summary After marathon burnout, this episode of The RunRX Podcast provides tips on recovering, overcoming post-race blues, and returning to the fundamentals of good running form.   Timestamps of big takeaways Training For and Recovering From a Marathon [00:38] Coach Valerie discusses coaching runners training for upcoming marathons [01:13] The goal is getting runners to the start line as prepared as possible [01:23] Marathons don't always go as planned [02:12] There is a...
Published 10/20/23