Short episode summary What does Captain America and the Winter Soldier have to do with running pain-free? You’ll have to tune in to find out!   Timestamps of big takeaways [00:21] Coach Caroline opens with a chat about Captain America and the Winter Soldier  [01:35] What does Falcon learning to catch a shield have to do with running? Find out here [02:07] You have to do the practice - you can’t skip the “montage” and hit your goals [02:42] Coach Caroline hits you with some real talk about how long it might take to succeed [03:03] Here you’ll get the inside scoop of the first weeks of working with the RunRX method [03:45] You will still get a workout in, even when you’re not running in the beginning [04:33] Why we don’t want you to run at first is explained here [05:38] This is your challenge for the week we’d like you to take away from this episode   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re   https://www.runrx.fit/ Have questions? Email us at [email protected]