Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.

Part 2 of our series on "Early Maladaptive Schemas" or EMS.

Part 1 of our series on "Early Maladaptive Schemas" or EMS.

Defining the 5 distinct types of boredom.

Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the label of a narcissist.

Seeing an interaction on TV inspired me to teach you all a little about bipolar disorder.

Here are two ways that hyper-independence may show up in yourself or others.

Let me tell you, simply because you like to Marie Kondo your apartment or are a bit of a perfectionist does not make you OCD.

Does exploring the what-ifs keep you stuck? What if you could win this game by not even playing it in the first place? Here are some tips on how to better manage your thinking game.

As election season approaches, I address how to manage your own political anxiety and have effective communication with others in the process.

How to cope with rejection and a few benefits of doing the hard work.

How to find meaning despite not having perfect circumstances.

Have you ever felt emotionally triggered because of something you saw on the news, in media, or in real life? Today, Dr. Johnson talks about vicarious trauma and an acronym that can help you cope.

A follow up to last week’s episode on the “Build Mastery” skill.

How to develop the Build Mastery skill with any task in order to accomplish goals and improve your mental wellbeing.

An overview of BDD and the negative impact of social media.

What are the different types of Motivation and what are some tips and strategies for how best to stay motivated?

Just like your bank account, your mental health fluctuates depending on what you put into it--and what you take out. In this episode of Savvy Psychologist, Dr. Monica Johnson will teach you how to invest in your personal mental health bank.

Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!

In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it.

The Default Mode Network as an alternative to ADHD.

Learn how to set clear and actionable goals for 2024 using the SMART method.

If you’re confused about what boundaries are and how to implement them in your life, this episode is for you!

Dr. Johnson reviews common therapy terms often used in modern society and explains how the use, and misuse, may be harming others.