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Savvy Psychologist

Savvy Psychologist

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Tips for combatting emotional and cognitive patterns (EMS Part 2)

Part 2 of our series on "Early Maladaptive Schemas" or EMS.

Published 04/17/24

18 Beliefs that may be ruining your life (EMS Part 1)

Part 1 of our series on "Early Maladaptive Schemas" or EMS.

Published 04/10/24

The many types of “boredom” and what to do about them

Defining the 5 distinct types of boredom.

Published 04/03/24