How to Give Up a Grudge
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Description
What does it really take to forgive someone? And why should we do it? Our guest, psychologist Scott Barry Kaufman, tries a practice to let go of anger.
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Published 04/25/24
Link to Transcript: https://tinyurl.com/2r63e6tn
Episode summary:
Whether it’s news notifications or work emails, it’s easy to feel overwhelmed by the stresses of our time every moment of every day. But what if there was something we could do to rekindle the greatest joys of our pasts? How...
Published 04/25/24
Happiness Break: April 18, 2024 A walking meditation led by 10% Happier Host Dan Harris
How to Do This Practice:
Begin walking.
Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back...
Published 04/18/24
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