Description
Dont beat yourself up—nobody every improved from a position of judgment and self-hate. Have compassion for yourself, be kind, forgive slip-ups, and keep focusing on the positives. You do not need to make yourself feel bad in order to improve. We all have moods that change and shift, but we also possess the ability to choose how we respond. We can allow ourselves to feel what we feel without letting moods disrupt our goals or commitment. Notice your moods as moods and choose not to react to them. Act instead from your rational, conscious mind.
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
Hear it Here - https://bit.ly/PowerOfSelfDiscipline
00:00:00 Hello, listeners
00:06:39 Personal motivation
00:13:03 The SD = (PeM+PoB) − (dc + ds) formula
00:16:06 If-then statements
00:18:20...
Published 04/19/24
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
00:00:00 Hello listeners
00:02:08 1. Encoding 2. Storage 3. Retrieval
00:13:21 The study cycle
00:28:10 Spaced repetition
00:35:34 Takeaways
Hear it Here - https://adbl.co/3Lz7o1b
• Learning...
Published 04/12/24