Building on from our previous discussions on optimal fuelling for endurance exercise, in this episode we go deep into the details of why carbohydrates are the rocket fuel for our bodies, and how we can take advantage of metabolic agility and different fuel strategies to unlock performance...
Published 04/19/24
In this special episode we join an exclusive panel discussion - in partnership with World Rugby - to debate the future of the sport as it battles to find a balance between the welfare and safety of players and the enjoyment of the game by both participants and spectators. On the panel is Dr Eanna...
Published 04/10/24