Your family’s medical history is one of the most important indicators of your future health and is valuable information for your doctor. Thanksgiving is National Family History day and is a great time to ask your relatives about your family's medical history. Genetic Counselor Wendy Kohlmann, MS, at Huntsman Cancer Institute talks about the specific questions you should ask, how a genetic counselor can help you interpret the information to determine your risk for disease, and how genetic...

Cold winter air can be harsh—especially on your throat. Breanne Schiffer, MD, explains why dry throat occurs more frequently during winter and provides practical tips for keeping your throat moist and comfortable. From hydration to home humidification, get all the advice you need to tackle throat dryness this season.

It might seem like your child does not eat enough, is never hungry, or will not eat at all, and you worry they will starve unless you spoon-feed them yourself. Do not worry. It is normal for a child's appetite to slow down between the ages of 1 and 5. Normal does not mean it is pleasant, however. Pediatrician Cindy Gellner, MD, gives tips on what parents can—and should not—do to help their child through this period of eating struggles.

In this episode of Seven Questions for a Specialist, Kirtly Jones, MD, asks fellow OB-GYN Whitney Hendrickson, MD, about her passion for patient care, common issues like overactive bladder and pelvic organ prolapse, and the importance of strengthening your pelvic floor. Learn key tips, including exercises to improve your core and what not to do with your bladder, as well as some practical advice for better pelvic health.

Barrett’s Esophagus is a condition that rarely requires surgery, but when it progresses to high-grade dysplasia or esophageal cancer, surgical intervention becomes necessary. Esophageal surgery specialist Courtney Scaife, MD, talks with Tom Miller, MD, about when surgery is warranted for Barrett’s Esophagus and what patients can expect during and after an esophagectomy.

Children experience many of the same mental health challenges as adults, but with unique symptoms and coping mechanisms tied to their development. Pediatrician Ellie Brownstein, MD, discusses common mental health concerns in kids, how parents can differentiate between typical childhood struggles and more serious issues, and the critical role of communication and listening in supporting a child's well-being. Learn practical strategies to help your child manage stress and anxiety and how to...

Inflammatory bowel disease (IBD) can be challenging to diagnose, especially with overlapping symptoms from conditions like irritable bowel syndrome (IBS). John Valentine, MD, explains the symptoms, risk factors, and diagnostic process for inflammatory bowel disease. Learn about the importance of family history, the critical diagnostic tools used to identify IBD, and when it is best to consult a specialist.

Seasonal changes can profoundly affect children's mental health, especially in winter as days become shorter and it gets too cold to play outside. Pediatrician Cindy Gellner, MD, explains how Seasonal Affective Disorder (SAD) can impact children, causing significant changes in their mood and behavior. Learn the biological underpinnings of SAD, its effects on serotonin and melatonin levels, and various treatment strategies from natural light exposure to clinical interventions.

Diet enthusiasts talk and blog about it all the time—the Mediterranean diet. It can be difficult to follow, but this diet can help protect against heart disease and improve well-being. Lillian Khor, MD, medical director of Preventive Cardiology and Cardiac Rehabilitation, talks with Kirtly Jones, MD, about the heart-health benefits of the Mediterranean diet and shares practical tips for incorporating it into your daily routine.

Feeling discomfort when eating hot or cold foods? Tooth sensitivity can be more than just a minor annoyance—it could signal a deeper issue. David Okano, MD, breaks down what different types of tooth sensitivity—whether triggered by cold, heat, or sweet foods—could indicate and how early intervention can help prevent long-term damage. He also shares insights on when to seek dental care, what treatments may be required, and how you can protect your smile for years to come.

Are you pregnant and unsure about vaccinations? Katie Ward, DNP, offers expert advice on which vaccines are safe and recommended for a mother during pregnancy. Learn why the flu shot, Tdap, and COVID-19 vaccines are essential components of prenatal care and how receiving them contributes to the health of you and your baby.

Uncertainties can cause stress on both the mind and body, but not thinking about the uncertainties can be a difficult thing to do. Psychiatrist Benjamin Chan, MD, shares three key strategies for building resilience and finding calm in turbulent times. From the power of mindfulness to embracing new routines and prioritizing self-care, Dr. Chan offers practical ways to face life's challenges and prepare for what lies ahead.

Early miscarriage, or spontaneous abortion, is common—the most common complication in pregnancy. Approximately one million American women experience a loss of pregnancy in the first twelve weeks. OB/GYN Kirtly Jones, MD, talks about managing pregnancy failure, whether at the clinic or in your own home.

Traveling by airplane with children can be a daunting task. But with the right preparation, it does not have to be stressful. Pediatrician Cindy Gellner, MD, shares essential tips for making air travel with your little ones just a little bit easier. From choosing between lap seating and purchasing an extra seat to navigating airport layovers and handling in-flight needs, get expert advice to ensure a smooth and enjoyable travel experience for the whole family.

Older women are particularly vulnerable to fragility fractures as their bones thin with age. Women's health expert Kirtly Jones, MD, talks about the factors affecting women’s bone health and the risks associated with fragility fractures. She emphasizes the importance of regular exercise and healthy dietary habits in maintaining bone strength, and shares practical strategies and lifestyle changes to help keep bones dense and resilient.

Oppositional defiant disorder (ODD) is a pattern of behaviors that disturbs the normal ability to function and interact with other people and occurs mostly in children. Every child gets a little hostile at times, but University of Utah clinical psychologist Matt Woolley, MD, says the specific signs and symptoms of ODD stand out from the normal, rebellious behaviors of most children.

Tongue-tie (ankyloglossia) can be alarming for new parents—but does your child's tongue actually need to be clipped? Cindy Gellner, MD, addresses the myths and facts about a frenotomy, from the diagnosis of tongue-tie to the actual procedure. Learn how to assess if your baby really needs treatment and the factors that should influence your decision.

Navigating social interactions can be challenging for those on the autism spectrum, leading to feelings of loneliness or fear of being disliked. Social worker Court Allred shares simple, practical strategies to help change these perceptions and build connections. Learn how small actions like smiling, making eye contact, and greeting people by name can make a big difference.

Women react differently to trauma than men do, and the long-term effects of trauma can bring on complicated health consequences. Violence and abuse, specifically, are associated with chronic illnesses that can decrease one's lifespan—but many with trauma do not seek help. Women's health expert Kirtly Jones, MD, talks to Leslie Halpern, MD, about how certain biomarkers can identify trauma before it is too late.

Kidney stones have been referred to as “the worst pain in the world,” (besides childbirth, of course) and are becoming more common, especially in women. Kirtly Jones, MD, talks about these painful little stones, their causes, and how to avoid being one in 12 women who get kidney stones.

Abdominal pain, bloating, and gas can be caused by any number of problems, but diverticulitis is a common source of those symptoms. It is an infection of the large intestine that can cause mild to severe pain, particularly in the lower left part of the abdomen. Tom Miller, MD, and Bartley Pickron, MD, discuss when you should see your physician and what they can do to treat the infection and alleviate your pain.

On this episode of Seven Questions for a Specialist, pediatric orthopedic surgeon Joshua Speirs, MD, shares insights into the typical diagnoses he encounters, debunks common misconceptions about pediatric orthopedics, and offers his best advice for patients and their families. He also provides a key tip on how to avoid needing a pediatric orthopedic surgeon in the first place.

If frequent bathroom trips disrupt your life, you are not alone. Women's health expert Kirtly Jones, MD, talks to urogynecologist Whitney Hendrickson, MD, about the complexities of overactive bladder syndrome and how to manage symptoms effectively, including dietary adjustments and minimally invasive therapies. Learn about the importance of lifestyle changes and when it is time to seek professional help.

It is important to have a good relationship with food—we all know this. But for a lot of people, “diet” can be a dirty word. How do you go on a diet without actually going on a diet? Registered dietitian Julie Metos shares tricks on how to stay with an eating plan from start to finish, how to merge it into your daily schedule for the long run, and how to find the right way to redefine your relationship with food that best fits you.