It is important to have a good relationship with food—we all know this. But for a lot of people, “diet” can be a dirty word. How do you go on a diet without actually going on a diet? Registered dietitian Julie Metos shares tricks on how to stay with an eating plan from start to finish, how to merge it into your daily schedule for the long run, and how to find the right way to redefine your relationship with food that best fits you.