Eating for a Healthier Heart: Benefits of the Mediterranean Diet
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Diet enthusiasts talk and blog about it all the time—the Mediterranean diet. It can be difficult to follow, but this diet can help protect against heart disease and improve well-being. Lillian Khor, MD, medical director of Preventive Cardiology and Cardiac Rehabilitation, talks with Kirtly Jones, MD, about the heart-health benefits of the Mediterranean diet and shares practical tips for incorporating it into your daily routine.
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