Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. With new episodes coming out every Tuesday and Friday, we’re trying it all - from menstrual cups to face yoga!
This week, Lauren and Nicole have gone sound bathing! Sound baths are a type of meditation where your body is ‘bathed’ in sound. Tune in to hear all about the healing and relaxation properties of sound bathing, as well as which sounds (chimes? gongs?) the ladies preferred!
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Lauren and Nicole are back in the studio to chat some more about spray tanning. Also, we hear from you on how much showering is too much showering, the ladies discuss embracing your greys and Nicole regales you with another instalment of the shampoo masterclass!
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This week, Lauren and Nicole got a spray tan! In today’s episode, the ladies discuss the science behind fake tanning, Lauren faces her fear of turning bright orange, and Nicole tells the tale of how she reached her breaking point doing makeup on the set of Take Me Out.
If you like what we do...