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Self Care Club
Wellness, road tested
Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. With new episodes coming out every Tuesday and Friday, we’re trying it all - from menstrual cups to face yoga!
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Ratings & Reviews
4.6 stars from 208 ratings
Honest and refreshing
I always feel better after listening to an episode so that is self-care in itself! Lauren and Nicole bounce off of each other and I like that they don’t always agree, all in all just brilliant!
SM13031303 via Apple Podcasts · Great Britain · 06/14/21
Listening is my Self Care
Found this podcast a few months back have now caught up after a bit of a binge through. Absolutely love it all with the exception of the ASMR just not my cup of tea. Listening to the podcast is part of my self care routine and I Joined instagram and Twitter to get more of a fix and join in with...Read full review »
BessieBluG1 via Apple Podcasts · Great Britain · 05/30/21
Love this podcast so much!!!
This podcast is the perfect mixture of lighthearted fun and genuine help on how to improve your own self care. I look forward to hearing from Lauren and Nicole every Tuesday and Friday, their relationship is amazing 🥰🥰🥰
DaniYvH via Apple Podcasts · Great Britain · 05/23/21
Recent Episodes
This week, Lauren and Nicole have gone sound bathing! Sound baths are a type of meditation where your body is ‘bathed’ in sound. Tune in to hear all about the healing and relaxation properties of sound bathing, as well as which sounds (chimes? gongs?) the ladies preferred! If you like what we...
Published 06/22/21
Lauren and Nicole are back in the studio to chat some more about spray tanning. Also, we hear from you on how much showering is too much showering, the ladies discuss embracing your greys and Nicole regales you with another instalment of the shampoo masterclass! If you like what we do here and...
Published 06/18/21
This week, Lauren and Nicole got a spray tan! In today’s episode, the ladies discuss the science behind fake tanning, Lauren faces her fear of turning bright orange, and Nicole tells the tale of how she reached her breaking point doing makeup on the set of Take Me Out. If you like what we do...
Published 06/15/21
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