506 episodes

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.

Self Care Club Self Care Club

    • Education
    • 4.8 • 43 Ratings

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.

    Weekly Wellness Round Up

    Weekly Wellness Round Up

    Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
    If you like what we do here and want to be part of the club, come follow us at all our channels 
    Today we discuss 

    We are Tiktok sensations

    Sexy water

    Lauren is the funny one


    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram   https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk



    Studio production by @launchpodstudios Music by purpleplanet.com


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 34 min
    Midweek Meltdown

    Midweek Meltdown

    In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway).
    After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare
    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram  https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk




    Studio production by @launchpodstudios Music by purpleplanet.com

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 13 min
    Why it's important to be rude - sometimes!

    Why it's important to be rude - sometimes!

    Today we unpick why women find it so hard to be rude and if it is ever necessary.

    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram   https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk



    Studio production by @launchpodstudios Music by purpleplanet.com


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 56 min
    Weekly Wellness Round Up

    Weekly Wellness Round Up

    Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
    If you like what we do here and want to be part of the club, come follow us at all our channels 
    Today we discuss 

    Trad wives

    Zara’s new hair collection

    The new whatsapp movement


    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram   https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk



    Studio production by @launchpodstudios Music by purpleplanet.com

       

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 33 min
    Midweek Meltdown

    Midweek Meltdown

    In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway).
    After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare
    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram  https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk




    Studio production by @launchpodstudios Music by purpleplanet.com


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 9 min
    Miracle Morning

    Miracle Morning

    The Miracle Morning method gives you a regular time each day for personal development. It requires getting up thirty to sixty minutes earlier each day to devote time to six self-development practices. These six practices are called Life S.A.V.E.R.S.—this stands for silence, affirmation, visualization, exercise, reading, and scribing (writing in a journal).
    We test out the benefits.
    If you like what we do here and want to be part of the club, come follow us at all our channels 
    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram   https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk



    Studio production by @launchpodstudios Music by purpleplanet.com



    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 50 min

Customer Reviews

4.8 out of 5
43 Ratings

43 Ratings

valturner70 ,

Love this podcast. Definitely recommend!

I adore this podcast! Just a hair older than these ladies, it’s so nice to finally find a podcast that I can relate to. I have recommended this podcast (especially to one friend in particular, who like these ladies, we have a real friendship that consists of laughter, real talk, some swearing and zero judgement!) Thanks from Maryland (in US).

shellyk25 ,

Beautiful Creatures

These fun, funky ladies are creating beauty in my world with their funny banter, friendship, oh and interesting self-care practices. I love the difference of each of their choices and how they are creating a club to actually share life with others who are just trying to make it thru. Keep it up!! Xoxo

Why? 13 ,

I feel like I’m having a conversation with my best friends

I just wanted to say I am only on my second episode and I am hooked! These ladies are not only educated and skilled with real world experience. They don’t make you feel dumb. They are real, honest and hilarious. Their struggles shows us we are not alone. I only wished I had found this when it originally came out.

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
Am I Doing It Wrong?
HuffPost
TED Talks Daily
TED
Do The Work
Do The Work
UNBIASED
Jordan Is My Lawyer

You Might Also Like

Happy Place
Fearne Cotton
Best Friend Therapy
Elizabeth Day and Emma Reed Turrell
How To Fail With Elizabeth Day
Elizabeth Day and Sony Music Entertainment
Postcards From Midlife
Lorraine Candy & Trish Halpin
Therapy Works
Julia Samuel
The Liz Earle Wellbeing Show
Liz Earle

More by Stakhanov

Football Ramble
Stak
Abroad in Japan
Stak
The Luke and Pete Show
Stak
Wrestle Me - A Wrestling Podcast
Stak
Upfront - A Women's Football Podcast
Stak
The Offensive
Stak