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Rayowag
The Self Care Creative
The Self Care Creative is all about that work-life balance us creatives seem to struggle with. That's why I (Ray) made it my mission to talk about self care, mindset and the real behind the scenes of creativity. We'll be talking about mindfulness, mental health, creative struggles and how other creatives keep themselves sane in a world of overthinking. Follow the podcast to never miss an episode. Review the podcast and DM me a picture of it on my socials (@rayowag) for a chance to be featured and to support the show.
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Recent Episodes
Hypnosis is a very controversial topic, but I wanted to share my experience with it and how it helped me recover from generalized anxiety disorder.
The Body Keeps The Score Book: https://amzn.to/3CEWcvd
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube:...
Published 11/03/21
Published 11/03/21
In this week's episode, I'm talking about the standard of exposure therapy within the cognitive behavioral therapy field and how it is harmful when combined with missing background checks to a person's mental health. I also talk about the topic of self-diagnosis and ADHD in adult women.
TSCC on...
Published 09/29/21
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