22 episodes
The Self Care Creative Rayowag
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- Health & Fitness
The Self Care Creative is all about that work-life balance us creatives seem to struggle with. That's why I (Ray) made it my mission to talk about self care, mindset and the real behind the scenes of creativity. We'll be talking about mindfulness, mental health, creative struggles and how other creatives keep themselves sane in a world of overthinking. Follow the podcast to never miss an episode. Review the podcast and DM me a picture of it on my socials (@rayowag) for a chance to be featured and to support the show.
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21: My experience with hypnosis for anxiety
Hypnosis is a very controversial topic, but I wanted to share my experience with it and how it helped me recover from generalized anxiety disorder.
The Body Keeps The Score Book: https://amzn.to/3CEWcvd
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/ -
20: The Flawed Exposure Therapy Standard
In this week's episode, I'm talking about the standard of exposure therapy within the cognitive behavioral therapy field and how it is harmful when combined with missing background checks to a person's mental health. I also talk about the topic of self-diagnosis and ADHD in adult women.
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/ -
19: How to build self trust
In today's episode I'm talking about ways to build self trust and improve your connection to yourself. As someone that has struggled with self trust and is currently trying to build it up myself, I hope this episode can help you to take more initiative.
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/ -
18: What dropping out of school twice has taught me
In this week's episode I'm openly talking about what it was like to drop out of school twice because of mental health issues. I go into how I felt back then vs now, as well as what I learned from the entire experience.
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative -
17: Dear Relationship Therapists on Instagram
In this week's episode I wanted to talk about something that has been bothering me about the mental health space online for a while. I go into inclusivity practices, missing self-awareness, condescending brand voices and two personal experiences.
Self Care Challenge Freebie: https://www.rayowag.com/selfcarechallenge/
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative -
16: How To Get Your Life Together
In today's episode I talk about How to get your life together based on one of my most popular blog posts of the last years. I cover several things from common to uncommon ways to get your life together.
The blog post to this episode: https://www.rayowag.com/how-to-get-your-life-together/
Workbook to get your life together: https://gumroad.com/l/HTGYLT-workbook
90 journaling prompts freebie: https://www.rayowag.com/90-journaling-prompts-for-clarity-freebie/
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/