Welcome to the Self-Care project, a podcast where together we explore and educate ourselves about the complexities of our mental health.
Our goal is to increase awareness of the battle that many of us face with our mental wellbeing. Through what we learn together, we can mature in our ability to self care and treat others with compassion.
So welcome aboard to The Self Care Project, where we’ll educate ourselves to better understand those of us who are struggling with our mental health and how we can help one another become the best versions of ourselves.
For the penultimate episode of season 2, I was thrilled to be joined by India Warsop. India shares bravely and openly about Complex Post-Traumatic Stress Disorder (Complex PTSD), Obsessive Compulsive Disorder (OCD) as well as several other triumphs and hurdles she has faced during her life. Thank...
An explanation of why I haven't posted anything in a while. Cheers, Jak.