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Jak Sherlock
The Self Care Project
Welcome to the Self-Care project, a podcast where together we explore and educate ourselves about the complexities of our mental health.
Our goal is to increase awareness of the battle that many of us face with our mental wellbeing. Through what we learn together, we can mature in our ability to self care and treat others with compassion.
So welcome aboard to The Self Care Project, where we’ll educate ourselves to better understand those of us who are struggling with our mental health and how we can help one another become the best versions of ourselves.
Listen now
Ratings & Reviews
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5.0 stars from 18 ratings
5 stars
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“I am psychologist and I love this podcast and the conversation that is brought up and discussed. I would 110% recommend!”
Sawyer Grace via Apple Podcasts ·
Australia ·
10/17/21
Important & Informative ❤️
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“This podcast really challenges me to continue reflecting on how our mental health is just as important as our physical health. There are so many “areas” in mental health and I love how each episode breaks down each “area” in a tangible, relatable and easy-to-understand manner. It helped me feel...”Read full review »
kerrmoo via Apple Podcasts ·
Australia ·
07/11/21
Great podcast
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“Great podcast, always enjoyable but also interesting and insightful. Really fun but also important and informative podcast.”
EvanPerkovic via Apple Podcasts ·
Australia ·
04/19/21
Recent Episodes
For the penultimate episode of season 2, I was thrilled to be joined by India Warsop. India shares bravely and openly about Complex Post-Traumatic Stress Disorder (Complex PTSD), Obsessive Compulsive Disorder (OCD) as well as several other triumphs and hurdles she has faced during her life. Thank...
Published 09/21/21
Published 09/21/21
An explanation of why I haven't posted anything in a while. Cheers, Jak.
Published 09/21/21
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