Important & Informative ❤️
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“This podcast really challenges me to continue reflecting on how our mental health is just as important as our physical health. There are so many “areas” in mental health and I love how each episode breaks down each “area” in a tangible, relatable and easy-to-understand manner. It helped me feel validated with my personal experiences with managing mental ill health and feel reassured that I am not alone. It also encouraged me to continue reaching out to the people around me and open conversations about our mental health. Keep up the great work Jak! What an amazing initiative 🥰”
kerrmoo via Apple Podcasts ·
Australia ·
07/11/21
More reviews of The Self Care Project
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“Insightful, well researched and very informative, and an excellent range of guest speakers.”
jayscee21 via Apple Podcasts ·
Australia ·
10/21/20
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“Great podcast, always enjoyable but also interesting and insightful. Really fun but also important and informative podcast.”
EvanPerkovic via Apple Podcasts ·
Australia ·
04/19/21
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“I am psychologist and I love this podcast and the conversation that is brought up and discussed. I would 110% recommend!”
Sawyer Grace via Apple Podcasts ·
Australia ·
10/17/21
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