The Self Love Book
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In this weeks episode I get to speak with Toni from Tips with Toni! ๐Ÿ˜ If you want to learn more about healthy eating, nutritional value, and building a healthier mindset and relationship towards dieting and eating - this oneโ€™s for you! ๐Ÿ’– TIPS WITH TONI LINKS: website:...
Published 07/08/22
In this episode I explain how Iโ€™ve been feeling and how to re center yourself after going off track. Remember to believe it and see it become so!! โ€”โ€” Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) ๐Ÿ’—๐Ÿ’—๐Ÿ’— If you enjoyed, please donโ€™t...
Published 05/31/22
Your environment is everything!! In this episode, learn how to build a safe space for yourself whether youโ€™re feeling anxious, overwhelmed, need time to yourself to self reflect, practice self care, or decompress. Let me know your thoughts on this episode - send me a voice message (scroll to the...
Published 04/25/22