Happy Thursday! We've been gone for a few weeks but we're back and ready to jump back into self-care . In today's episode, we discuss how to take a step back and gather yourself while balancing work, family and friends internally. Reflecting on all your personal thoughts and experiences while sipping a Tequila Sunrise is how we imagine our listeners to embrace this new episode. Breathe, take a walk, read a book by your favorite Black author...do something that you wouldn't normally do to become the woman you want to be. Cheers to the better version of yourself.  Don't forget to subscribe and rate our podcast if you've enjoyed this episode, and follow us on Instagram @selflovehappyhour for weekly updates.