After multiple violent attacks in the lower mainland of British Columbia, retired 35 year Vancouver Police Officer Paul Ballard speaks with Travis Bader about techniques that an average person can use to keep themselves safe. The concept has been broken down into three parts, Before, During and After. There are literal tomes that can be written on the subject, but the information in this podcast covers some of the essentials which could save your life. Do you have anything you would like to share with others to increase their personal safety? Please let us know in the comments below. Learn More about Silvercore Silvercore Club - https://bit.ly/2RiREb4  Online Training -  https://bit.ly/3nJKx7U  Other Training & Services - https://bit.ly/3vw6kSU  Merchandise - https://bit.ly/3ecyvk9  CORE Training Management Resources (TMR) - https://bit.ly/3ecywod  Blog Page - https://bit.ly/3nEHs8W  Follow us: Podcast YouTube  Newsletter  Instagram  Facebook  Host Instagram - @ Bader.Trav