I am back with season 3 of The Sinead Says Podcast! This solo episode is all about dealing with gossip, loving yourself and self-acceptance, in order to make the world a better place for future generations. Many people find this time of year difficult, with many social occasions revolving around food & alcohol, we can often stop ourselves from enjoying the moment. So I am here to remind you; It is ok for you to take a step back this Christmas, enjoy all of the food, the drinks and this special time with your family & friends. AND set an example for future generations! I hope you enjoy this episode. Don't forget to subscribe & leave a review! As mentioned in the podcast, my brand new 21 day guided meditation course 'Finding Yourself' is now available to join. For more info, click HERE. Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!