This weeks solo episode is all about journaling! Throughout this episode, I  cover many different types of journaling such as the feedback loop, energy journaling & gratitude journaling. I talk about how we can use these techniques to help us rationalise our thoughts, discover our triggers and understand our emotions. I share different ways in which journaling has helped me over the years and why I think it's so important to add journaling into your daily routine. I hope you enjoy this episode. Don't forget to subscribe & leave a review! As mentioned in the podcast, my 21 day guided meditation course 'Finding Yourself' is now available to join. For more info, click HERE. Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!