Ep 40. An Intro to Journaling with Sinead Hegarty
This weeks solo episode is all about journaling!
Throughout this episode, I cover many different types of journaling such as the feedback loop, energy journaling & gratitude journaling. I talk about how we can use these techniques to help us rationalise our thoughts, discover our triggers and understand our emotions.
I share different ways in which journaling has helped me over the years and why I think it's so important to add journaling into your daily routine.
I hope you enjoy this episode. Don't forget to subscribe & leave a review!
As mentioned in the podcast, my 21 day guided meditation course 'Finding Yourself' is now available to join. For more info, click HERE.
Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!
Join myself and my good friend Annette Kelly and as we take a trip down memory lane in Episode 54 of The Sinead Says Podcast.
We talk about friendships, relationships & the importance of real, offline connections. We have a bitta craic sharing some Snapchat stories & Tinder tales!
In this week's episode of The Sinead Says Podcast, I am joined by Meditation teacher and Spiritual Guide, Conor Creighton.
In this episode we talk about the power of meditation, learning to love yourself and the truth about love.
You can find Conor on Instagram @conorcreighton and check out...