Ep 50. Spiritual Wellness & Becoming the Generation Breakers with Pat Divilly
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In this week's episode of The Sinead Says Podcast, I am joined in person by coach, author & podcast host Pat Divilly to talk about his transition from the fitness industry into the areas of mental, emotional and spiritual wellness.  We cover a wide range of topics including journaling, breath work, meditation, self-soothing & becoming generation breakers.   You can find Pat on Instagram @patdivilly & find out more about his Sunday breath work sessions, men's groups & retreats on his website HERE.   We hope you enjoy this episode. please like & subscribe! Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE. This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
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