Ep 50. Spiritual Wellness & Becoming the Generation Breakers with Pat Divilly
In this week's episode of The Sinead Says Podcast, I am joined in person by coach, author & podcast host Pat Divilly to talk about his transition from the fitness industry into the areas of mental, emotional and spiritual wellness.
We cover a wide range of topics including journaling, breath work, meditation, self-soothing & becoming generation breakers.
You can find Pat on Instagram @patdivilly & find out more about his Sunday breath work sessions, men's groups & retreats on his website HERE.
We hope you enjoy this episode. please like & subscribe!
Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
Join myself and my good friend Annette Kelly and as we take a trip down memory lane in Episode 54 of The Sinead Says Podcast.
We talk about friendships, relationships & the importance of real, offline connections. We have a bitta craic sharing some Snapchat stories & Tinder tales!
In this week's episode of The Sinead Says Podcast, I am joined by Meditation teacher and Spiritual Guide, Conor Creighton.
In this episode we talk about the power of meditation, learning to love yourself and the truth about love.
You can find Conor on Instagram @conorcreighton and check out...