Ep 8. What I Learnt In Therapy With Sinead Hegarty
Description
In this episode, I talk about the lessons that I have learnt from going to therapy, the importance of talking to someone and removing the shame around it. Check out my website HERE, where you can find a list of contacts including therapists, charities...
Want to talk openly with your partner? Try FANOS. This is a method that helps couples speak honestly. With FANOS, you can deal with small problems before they grow. You can also feel closer by understanding each other better. This talk gives real examples and tips on using FANOS. It's great...
Published 04/17/24
Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately,...
Published 03/27/24