This week's podcast is the final episode, of the first season of The Sinead Says Podcast. In this episode, I chat with Ruarí Stewart, a licensed therapist & Coach all about relationships, therapy & self-worth. We discuss the importance of self-worth,  noticing when you are in an unhealthy environment & ways you can avoid/get out of that situation. You can find Ruarí on Instagram @thehappywholecoach and visit his Linktree HERE to see all of the incredible work he is doing. Thanks for Listening! Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!