Ep 24. My Toolbox For Anxiety With Sinead Hegarty
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Description
In this week's episode, I talk about anxiety and how to deal with it. I share my story and how I developed the tools to get through the difficult times. To get my 'How I Dealt With Anxiety' eBook, click HERE and sign up for my daily emails! Books Mentioned: Relationships by Sinead Hegarty How to Break Up With Your Phone by Catherine PriceLost Connections By Johann Hari Awaken The Giant Within by Anthony Robbins Enjoy! Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!
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