Ep 25. Getting The Best Out Of Meditation, Dealing With Anxiety & Following Your Purpose With Lucy Lord
Listen now
Description
This week I was joined by best-selling Author, foodie & a great friend of mine, Lucy Lord! You may know her for her famous banana bread recipe or love of plants!
In this episode, Lucy shares her story, recently going from being in full-time employment in Australia, to following her purpose back in the UK. Lucy explains how meditation has changed her life and helps her deal with anxiety and negative self-talk.
You can find lucy on Instagram @lordlucy and check out her website HERE.
If you would like to receive new (incredible) recipes in your inbox every Friday, along with some brain food and any musings from Lucys week, Sign up for her free newsletter HERE.
Enjoy!
Books Mentioned:
Food For The Soul by Lucy Lord
Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!
More Episodes
Want to talk openly with your partner? Try FANOS. This is a method that helps couples speak honestly. With FANOS, you can deal with small problems before they grow. You can also feel closer by understanding each other better. This talk gives real examples and tips on using FANOS. It's great...
Published 04/17/24
Published 04/17/24
Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately,...
Published 03/27/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
