The Sinead Says Podcast Sinead Hegarty

Want to talk openly with your partne­r? Try FANOS. This is a method that helps couples spe­ak honestly. With FANOS, you can deal with small problems be­fore they grow. You can also fee­l closer by understanding each othe­r better. This talk gives re­al examples and tips on using FANOS. It's great for couple­s who want a stronger bond.

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Send your questions to @sineadsayspod.

This episode was produced by Dreamers Agency.

Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)

Connect with us:
Send your questions to @sineadsayspod.

This episode was produced by Dreamers Agency.

Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness.

Connect with Alexis:
Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .Follow @dyfmpodcast on IG Follow @alexispredez on IG  Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow DYFM on TikTok https://bit.ly/dyfm-tt .
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)

Connect with us:
Send your questions to @sineadsayspod.

This episode was produced by Dreamers Agency.

AJ Papps, a  sexual educator and host of Missionary University talks about sex and relationships. Sharing his tips and techniques to have better sex (and even last longer for the men). If you want to have a better sex live and overcome stale relationships listen up.  We asked you for your anonymous questions and we got the answers for you. 
Connect with AJ Paps:
Instagram: @ajpapadatos

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)

Connect with us:
Send your questions to @sineadsayspod.

This episode was produced by Dreamers Agency.

Sinead Hegarty shares her personal story along with expert advice on navigating life with endometriosis or adenomyosis. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding.  A simple guide to endometriosis and adenomyosis when seeking comfort and tips on managing endometriosis or adenomyosis.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad 

Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)

Connect with us:
Send your questions to @sineadsayspod.

This episode was produced by Dreamers Agency.

Sinead Hegarty talks about what habits lead her to go from a broke backpacker to running multiple successful businesses. She shares how she overcame her own self limiting beliefs, tactics and steps you can take that will lead to your own success. A roadmap to reaching your goals through everyday habits.


Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)

Connect with us:
Send your questions to @sineadsayspod.

This episode was produced by Dreamers Agency.